Mindfulness means being aware of what is happening while being in contact with what you’re experiencing.
In Mindfulness is taught to accept the situation as it is, so that inner peace and peace can be achieved. It is a unique way of to be “attentively present “.
Mindfulness is simply being in the moment with ourselves, our sensations, our reactions, thoughts and feelings. It means that you accept the reality. Suffering occurs when you believe that it should be otherwise.
Mindful are the omission of definitions and choose a positive attitude. By being mindful and having a positive expectation regard to your life, you will have more eye for opportunities. Positive thinking helps you to have more eye for what you want and is in itself a source of joy. The chance that you fulfill your desires in life is much greater if you look positively to opportunities than if you focuses on all impossibilities.
Attention Training focuses on the essence of Buddhist practice, without the traditions an
Practice Mindfulness and Positive Thinking
Being mindful just means to try and concentrate and be aware of what you are doing and the situation surrounding you. Live in the moment as they say. Slow down and smell the roses. These classic sayings are quite profound. Good thoughts lead to good action, so be positive, optimistic, grateful and accepting in your thoughts. Check yourself when you say or think something negative. Its not worth it. We all get worried, stressed, angry and agitated sometimes. It’s a part of life, but if you train your mind to be aware, accept and react positively, you can overcome and let go of negative emotions. Know that your emotions are created by your thoughts.
- Qualified therapist – Minfulness based cognitive therapy –
- A consultation costs 40 Euro for one hour.
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